Breakfast or Fasting?

Many people are just satisfied of drinking their coffee without even bothering their stomach. A small piece of bread and a cup of coffee - a breakfast? What is breakfast really means? 

Breakfast means to break the fasting. The fasting should be done in  the evening because we do not need more energy at night as we have to sleep and our metabolism slows down. A piece of bread and a cup of coffee cannot suffice our energy needs, especially if we are working. Some people just don't have much time for their breakfast or doesn't care about it. 

Now, let us examine what your piece of bread and a cup of coffee can do to your body. A piece of bread is just a simple carbohydrates  which will later become sugar inside your body and not enough for your energy requirements for the next few hours. A cup of coffee is a good source of anti-oxidants or anti-cancer for easy understanding, but what about its caffeine? Is it really good for our health? As based on my experiences taking coffee made me awake and more attentive on my work, but I always have problem with my breath as my heart beats faster. That's why I only drink a coffee if necessary for my work or during overtime. I always suffer from hyper-acidity after taking coffee successively. There are many arguments about the benefits and bad effects of coffee. But for me all I can say, "too much is bad". Think about it.