Constipation: A Digestion Problem

Are you suffering from constipation? If your answer is “yes”, then you must read this post.

Constipation is one of the symptoms that your digestive system is in trouble. This can be attributed to a poor-in-fiber diet. It means that you probably had eaten more meats rather than veggies or fruits. The right ratio of meat over veggies and fruits is 3:7. That means that you have to eat utmost 30% meats on your single meal and 70% percent must be veggies and fruits. Veggies and fruits can produce natural fibers that can help digest foods that we ate.

For people whose metabolism is low, I suggest that you follow the correct ratio on meats over fruits and veggies. If the ratio is reversed, you will most likely to suffer from arthritis or rheumatism due to increased uric acid and might experience fever and flu. If you are experiencing these illnesses more often, it means you need to change your diet. Meats usually take 3 to 5 days before they can come out from our body if taken without any fiber-rich foods.

The people in alternative medicine believes that after 8 to 12 hours without discharging our bowels, we are already poisoning our own body. Stools are toxic waste and therefore should not stay longer in the body. So eat more fruits and vegetables for good digestion and to stay healthy.